OmmmmHell, No!

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Ive tried yoga. That stuff is hard work. Seriously. It stretches muscles I didnt even know I had. And Im sure it only gets more complicated as you progress.

You are pretty flexible though, so I bet you dont have nearly as many problems as I do. Does it get better over time? And how long before you started not being completely sore while yoging?

Good luck on the new studio!
hey!

good luck with the new yoga studio....i think i need a good 'ol stretch too!

i've only done ashtanga yoga before and i swear it was the most intense thing my body has ever done!

have a great week!
Or the instructor could have told the disrupter to get the "needed" accessories herself.

Pilates warmup M will be interesting for me.The Xtreme Contortion Tree Trimming that I did yesterday, coupled with the pole workout today, has lots of normally calm muscles )forearms, palms, fingers, feet) quite pissed off at me. The frequently pissed off lower back is chiming in too.

Know any moves that are good for combatting sciatica? I developed it during my March 07 visit to SF. Since everyone there instantly knew what was wrong with me, it seems logical that they'd know natural ways to combat it too!?!?!?

I heard that everyone else is drinking a bottle of PousPous... in case you care.
I like the strawberry flavored yoga, you know, the kind with the fruit on the bottom?

When I used to body build, I tried yoga after I noticed I was becoming much less flexible (albiet stronger and leaner) than I had ever been. I didn't find the class challenging physically at all, but probably would now that I haven't been lifting weights for years.

I just get so frustrated if I don't *feel* something right away. I like to know that I'm actually working my body...not just my mind. I can meditate at home, ya know?

Oh man, I'm glad it wasn't our adventure that gave you sciatica - that sounds awful. I'm going to refer this query to Kaivalya, I bet she would know. For now, I'd say you better put some PousPous on ice. That always helps me.

I've never been great with yoga, but have mastered tai ch'i enough to make it feel worthwhile.

It's a bummer when something you hold dear, has become so main stream in a way. I probably would have walked out after the second interruption.

Can't wait to hear how this new place works out!

Does SF cause sciatica? why would so many people in SF recognize it so quickly? it must be sciatica central.
Doesn't so much cause it as aggravates it - cause of all the walking up & down steep hills. That's what triggered it in me - a 5 hr walking tour of SF (kicked off by me fast walking from 4th & Mission to the top of NobHill).
thanks for the cross-referral. so far, I've been working the Darvocet on heated bed. might, again, try to work the hot-spa-therapy treatment (moor mud?!?). Can i write it off as a health expense?
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